Top Nutritious food list

The following are my top listed Protein, Carbohydrate, Fats and Fiber-rich foods that one must consume on the daily basis in their diets.




Protein-rich food:

Beans and Lentils

Chicken Breast

Eggs

Nuts

Whey

Carbohydrate-Rich food:

Brown Bread

Quiona

Brown Rice

Whole Wheat

Oats

Fats:

Olive Oil

Red Meat

Fish

Cheese

Avocado

Note:

All the above mentions food consist of fiber in it too. Foods like lentil, Oats, Whole Wheat are very rich in fiber. Besides, that fiber can be also found in various fruits too. So one should also be intaking at least one fruit a day.