Top Nutritious food list
The following are my top listed Protein, Carbohydrate, Fats and Fiber-rich foods that one must consume on the daily basis in their diets. Protein-rich food: Beans and Lentils Chicken Breast Eggs Nuts Whey Carbohydrate-Rich food: Brown Bread Quiona Brown Rice Whole Wheat Oats Fats: Olive Oil Red Meat Fish Cheese Avocado Note: All the above mentions food consist of fiber in it too. Foods like lentil, Oats, Whole Wheat are very rich in fiber. Besides, that fiber can be also found in various fruits too. So one should also be intaking at least one fruit a day.
